Online Program THE SECRETS OF FLEXIBILITY

Online Program

THE SECRETS
OF FLEXIBILITY

Your guide to the world of body stretching and splits

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BONUS! A set of workouts
to improve your posture

20 stretching videos for splits and body flexibility
Progress schedule
Nutrition and Exercise tips from
the trainer

Learn how to get into full splits
just in 30 days!

The Program is for you,
if you want to:

Get into splits

and achieve your
childhood dream

Improve your
flexibility

and get rid of back
pain

Relieve stress,

improve your sleep
and boost your
energy

Improve women’s
health

and boost your
self-esteem

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Benefits of flexibility?

Здоровье, гибкость и лёгкость во всем теле

Improved
posture and
balance

Stretching is the perfect way to relieve back pain and improve your posture. Flexibility increases your ability to engage muscles needed for correct posture

It helps you
stay fit

Short workout videos will help your get in shape, tone up your body and improve your stamina without lifting weights.

Even 10 minutes of stretching can reduce stress, boost energy and make you feel happier!

Reduced
Stress

Stretching and meditation go well together. During our stretching sessions, you can focus on breathing and how your body feels at the moment.

What’s new
in the Program?

It’s a completely new full-body flexibility
workout program and 2 types of splits:
“Front Splits” and “Middle Splits”

Individual
format
workouts

with voice guidance
of the trainer

Effective exercises
for absolute
beginners

to improve their
flexibility level

Spine mobility
workouts

to reduce stiffness
in your entire body

5 types of
warm-up

are already built
into the workouts

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Trainer and Founder of the Program

Lisa Budanova

A Master of Sports in Rhythmic Gymnastics

FPA Personal Trainer
(Association of Fitness Professionals)

I have 12 years
of experience

in individual and group coaching.

I have created this unique program called “from simple to complex”. Often people feel that flexibility is for the young but this is untrue!

The videos I have made

will help you
achieve
results

regardless of your flexibility level, genetics or age.

What’s inside:

A unique method to help you easily get
into splits;

20 stretching videos to develop full-body flexibility.
Level: beginner - advanced.

Convenient video format with voice
guidance of the trainer.

Nutrition and exercise tips from the trainer.

4 months access immediately available after payment;

Train ANYTIME ANYWHERE. Available on any device such as smartphone, PC or Smart TV.

JOIN

Enjoy your workouts at home!

Many women do the workouts with their
kids, which is especially convenient for
moms on their maternity leave

Here is what you’ll be
able to do:

Swipe to see the results

Over 5 years, we have helped more than 300,000 of our students achieve full splits.

Results you will achieve:

Beautiful, flexible and fit body;

Strong and healthy joints;

Lean and toned legs without swelling or cellulite;

Toned body without lifting weights;

Improved women’s health at any age;

You will achieve your childhood dream - get into splits;

Healthy self-esteem.

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Buy the Program

and achieve your dream!

20 leg split and body flexibility workouts
Progress schedule
Motivation section with articles

А FREE set of workouts
for your beautiful posture

CHOOSE YOUR ACCESS OPTION:

If you have a promo code, enter it in the “Coupon”
field after choosing your payment option.

$40

$16

-60%

ACCESS
FOR 1 MONTH

$192

$90

-53%

1 YEAR ACCESS

Buy now

Refund in 72 hours is guaranteed.

The promotion ends in:

hours

minutes

seconds

Only 3 steps to make
your dream come true

Tap the «DO THE SPLITS»
button and join the Program
with 4 months access

Exercise 30 minutes
every day with Liza as
your personal trainer

Enjoy your flexible,
graceful and toned
body

DO THE SPLITS

Frequently asked question

Can I do the splits if I’m 37, 45, or 50 years old?

Yes, yes, and yes! If you commit yourself to regular exercise, you can stretch at any age. Participants of our program learn the splits even at 60!

Contraindications to stretching

Not recommended in the following cases:

1. After recent fractures, because stretching directly affects both the muscles and bones, which is very dangerous while the body is healing

2. Inflammatory and chronic diseases of joints during exasperation

3. Osteoporosis and arthrosis as well as any injuries, dislocations or diseases of muscles, spine or joints

4. Restrictions due to spinal hernias: read more

5. Thrombosis, atherosclerosis, thrombophlebitis or other cardiovascular diseases

6. Pregnancy

7. Hypertension

8. A sudden pain during stretching exercises (this is an alert of serious “malfunctions” in the body that require an immediate consultation with a doctor).

Please follow the above advice and make sure you consult a doctor in case you are uncertain about the expedience of stretching.

What equipment do I need to exercise?

Resistance bands/belts, a yoga mat, yoga cubes.

Will stretching help me to lose weight?

Yes, stretching improves blood circulation and metabolism. Your muscles saturated with oxygen which aids to burn calories. Stretching is an excellent prevention of varicoses and helps to get rid of fluid from the body. Stretching tones the muscles and reduces cellulite.

Will I be able to train online?

Of course! You will work out one-on-one with me, at your own pace without experiencing the pressure of keeping up with others. You don’t have to spend time getting ready and commuting to the fitness studio and back. Do my online workouts ANYTIME and ANYWHERE for 20 minutes a day.

How often should I stretch?

The speed of your results depends on the initial level of flexibility. We recommend working out 3 to 4 times a week. If you feel that it's not enough, then increase it to 5 times a week. Listen to your body.

How long does it take to be able to do the split?

As we calculated you can reach the split in a few weeks...
All depend on the physical characteristics of your body. How fast your body recovers? The quality of exercise in regularity, correctness and your efforts.
8 out of 10 participants of our program achieve their results in the first month!

Can you do stretching exercises during pregnancy?

Every pregnant woman should consult with her doctor before beginning a stretching program. If you got allowed or you led a sporty lifestyle before pregnancy, you’re welcome to start stretching. You take full responsibility for yourself.

Got questions?

Write to support:
info@flexmybody.com

send a message

YOUR TIME TO
SHINE IS NOW!

You can get into the splits
at any age in 30 days!